Chapter
The Importance of Protein Timing for Muscle Growth
15:16 - 19:07 (03:51)
Consuming a good dose of protein, like 30-50 grams, in the morning after an overnight fast can activate muscle synthesis. Plant protein shakes may not provide the necessary amino acids to effectively build muscle mass.
Clips
Plant proteins are lower in leucine, a crucial amino acid for muscle synthesis, making it important to consume enough protein, especially when breaking an overnight fast.
15:16 - 16:30 (01:13)
Leucine, Muscle Synthesis
Summary
Plant proteins are lower in leucine, a crucial amino acid for muscle synthesis, making it important to consume enough protein, especially when breaking an overnight fast.
ChapterThe Importance of Protein Timing for Muscle Growth
EpisodeReverse Aging: What To Eat & When To Eat For Insane Longevity EP 1375
PodcastThe School of Greatness
The PROT-AGE study, led by a group of protein experts from around the world, found that as we get older, we actually need more protein to maintain our muscle mass.
16:30 - 16:58 (00:28)
Protein, Aging
Summary
The PROT-AGE study, led by a group of protein experts from around the world, found that as we get older, we actually need more protein to maintain our muscle mass.
ChapterThe Importance of Protein Timing for Muscle Growth
EpisodeReverse Aging: What To Eat & When To Eat For Insane Longevity EP 1375
PodcastThe School of Greatness
This podcast discusses anabolic resistance, the resistance of muscles to build more muscle, and how plant protein shakes can be used to supplement amino acids and help build muscle.
16:58 - 19:07 (02:09)
Fitness
Summary
This podcast discusses anabolic resistance, the resistance of muscles to build more muscle, and how plant protein shakes can be used to supplement amino acids and help build muscle.