Chapter
The Importance of Pull-Ups in Training
25:29 - 32:26 (06:57)
This transcript discusses how pull-ups are a crucial part of fitness training and the importance they play in SEAL training. Along with push-ups, dips, and lifting, pull-ups form a big part of a workout.
Clips
The speaker talks about the different types of push-ups and pull-ups he does in his workouts, including close/narrow grip, wide grip, dive bomber push-ups, and ring pull-ups among others.
25:29 - 29:35 (04:06)
Fitness
Summary
The speaker talks about the different types of push-ups and pull-ups he does in his workouts, including close/narrow grip, wide grip, dive bomber push-ups, and ring pull-ups among others.
ChapterThe Importance of Pull-Ups in Training
Episode#275: Discipline Equals Freedom -- Jocko Willink
PodcastThe Tim Ferriss Show
This workout involves 30 muscle ups on rings, followed by 100 dead hang pull ups and 100 kipping pull ups.
29:35 - 32:26 (02:50)
Fitness
Summary
This workout involves 30 muscle ups on rings, followed by 100 dead hang pull ups and 100 kipping pull ups. Squats are also suggested for a complete workout.