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Gym Workout: Muscle Ups, Dead Hang & Kipping Pull Ups
29:35 - 32:26 (02:50)
This workout involves 30 muscle ups on rings, followed by 100 dead hang pull ups and 100 kipping pull ups. Squats are also suggested for a complete workout.
This workout involves 30 muscle ups on rings, followed by 100 dead hang pull ups and 100 kipping pull ups. Squats are also suggested for a complete workout.