The hosts discuss Thor's muscular arms and speculate about how he achieved them. They mention exercises from a Men's Health article and share their own ability to perform them.
The speaker shares his workout routine consisting of incline flies, incline dumbbell press, regular press, and planks.
Joe Rogan talks about push-up endurance, the difference between push-ups and displays of power, and working out with batting gloves before discussing the meaning of queerbaiting.