Chapter
The Importance of Putting Your Phone Away Before Bedtime
35:01 - 40:21 (05:20)
Learn about the negative effects that smartphones can have on your sleep and why it's important to charge your phone away from your bedside.
Clips
Keep your phone away from you when you sleep to avoid the distraction of notifications, and understand how it impacts your sleep.
35:01 - 37:10 (02:09)
Sleep
Summary
Keep your phone away from you when you sleep to avoid the distraction of notifications, and understand how it impacts your sleep. By simply moving your phone to another room, you can sleep better and not have to worry about missing important messages.
ChapterThe Importance of Putting Your Phone Away Before Bedtime
EpisodeThe #1 Hack for Being More Productive Tomorrow
PodcastThe Mel Robbins Podcast
Your mobile phone can cause stress, hinder good sleep and make you addicted.
37:10 - 40:21 (03:10)
Sleep hygiene
Summary
Your mobile phone can cause stress, hinder good sleep and make you addicted. After a long day of being accessible to the world, it's important to keep your phone away for a good night's sleep.