Chapter
The Importance of Quiet Resting Periods After Skill Learning
42:34 - 54:30 (11:55)
After learning a new skill, taking a quiet resting period with your eyes closed allows the brain to replay the sequence which is important for the consolidation of the motor pattern and for accelerated learning. This resting period eliminates the motor sequences that were performed incorrectly and reinforces the ones that were performed correctly.
Clips
Elevating basal level of dopamine through supplements like L-tyrosine is not advisable for motor skill learning as it could hinder the plasticity process instead of improving it.
42:34 - 44:29 (01:54)
Summary
Elevating basal level of dopamine through supplements like L-tyrosine is not advisable for motor skill learning as it could hinder the plasticity process instead of improving it. While it may boost motivation to learn, it won't improve the actual process of plasticity.
ChapterThe Importance of Quiet Resting Periods After Skill Learning
EpisodeHow to Learn Skills Faster
PodcastHuberman Lab
In order to facilitate learning and allow for neural plasticity, athletes and individuals need time to focus on their errors and correct them without their attention being cued to something else during training sessions.
44:29 - 46:12 (01:43)
Summary
In order to facilitate learning and allow for neural plasticity, athletes and individuals need time to focus on their errors and correct them without their attention being cued to something else during training sessions.
ChapterThe Importance of Quiet Resting Periods After Skill Learning
EpisodeHow to Learn Skills Faster
PodcastHuberman Lab
Resting after skill learning allows the brain to replay the correct motor sequence, eliminating incorrect movements, which leads to more rapid consolidation of patterns and accelerated learning.
46:12 - 54:30 (08:17)
Summary
Resting after skill learning allows the brain to replay the correct motor sequence, eliminating incorrect movements, which leads to more rapid consolidation of patterns and accelerated learning. Quality sleep is crucial for all kinds of learning, including skill learning.