Chapter
The Importance of Reducing Screen Time Before Bed
18:39 - 22:13 (03:33)
The host and guest discuss the negative effects that technology and screen time can have on one's sleep and the importance of reducing screen time before bed.
Clips
The human brain is hardwired to get addicted to activities like social media usage.
18:39 - 20:02 (01:23)
Summary
The human brain is hardwired to get addicted to activities like social media usage. One strategy to overcome this involves dissecting addictive behaviors and creating a plan to avoid triggers.
ChapterThe Importance of Reducing Screen Time Before Bed
EpisodeThe 4 Daily Hacks To Get In The Best Shape Mashup EP 1230
PodcastThe School of Greatness
Studies have shown that using devices before bed can suppress melatonin secretion and cause tiredness in the morning.
20:03 - 21:16 (01:13)
Summary
Studies have shown that using devices before bed can suppress melatonin secretion and cause tiredness in the morning. However, there are tools such as f.lux that can help cool off your screen and alleviate this problem.
ChapterThe Importance of Reducing Screen Time Before Bed
EpisodeThe 4 Daily Hacks To Get In The Best Shape Mashup EP 1230
PodcastThe School of Greatness
Harvard researchers found that the color and luminance of light affect sleep, with blue light being three times more impactful than green light.
21:16 - 22:13 (00:56)
Summary
Harvard researchers found that the color and luminance of light affect sleep, with blue light being three times more impactful than green light. While blue-blocking glasses like Flux can help, it's important to find something of equal or greater value to replace device usage before bed.