The human brain is hardwired to get addicted to activities like social media usage. One strategy to overcome this involves dissecting addictive behaviors and creating a plan to avoid triggers.
Studies have shown that using devices before bed can suppress melatonin secretion and cause tiredness in the morning. However, there are tools such as f.lux that can help cool off your screen and alleviate this problem.
Harvard researchers found that the color and luminance of light affect sleep, with blue light being three times more impactful than green light. While blue-blocking glasses like Flux can help, it's important to find something of equal or greater value to replace device usage before bed.