In this episode, the host discusses changing the brain to overcome obstacles and the influence of the warrior spirit in the process. He also talks about his addiction to social media and how he's trying to overcome it.
The addiction to cell phones results from algorithms designed to stimulate the brain, but it also stems from a deeper discomfort with the self that pre-dates cell phone use.
Blunting rewards subjectively can help ensure that one will remain on the path to achieving long-term goals and continue to exceed previous performances. This can be seen in academic, financial, or relationship goals, among others.
Learn about how to schedule your work around your body's natural circadian rhythm and discover the ideal time to maximize productivity.
In this podcast episode, the speaker discusses his addiction to thought and his journey to break the habit through meditation and mindfulness practices. He emphasizes the detrimental effects of the ego and the importance of self-awareness in reducing suffering.