Chapter
The Importance of Reflecting on Past Challenges and Stressful Experiences
48:32 - 53:38 (05:05)
Personal growth and the ability to move beyond challenges and stress require effective reflection and asking empowering questions about the experience. Recovery and distilling emotions around the experience can help with reflection and proactive growth.
Clips
The co-hosts of the podcast discuss the prevalence of PTSD among people who have experienced intense and traumatic events, such as combat, and encourage listeners to seek help if they are struggling.
48:32 - 49:58 (01:26)
Summary
The co-hosts of the podcast discuss the prevalence of PTSD among people who have experienced intense and traumatic events, such as combat, and encourage listeners to seek help if they are struggling. They also share personal experiences with the condition and its effects on sleep and daily life activities.
ChapterThe Importance of Reflecting on Past Challenges and Stressful Experiences
EpisodeDefeating LAZINESS with Ex Navy SEAL Commander | Rich Diviney | The Expert Series
PodcastThe Mindset Mentor
To effectively grow from challenges, one needs to reflect back on past experiences by distancing oneself from the emotions attached to it and asking empowering questions about it, addressing the antagonist in the process.
49:58 - 53:38 (03:39)
Summary
To effectively grow from challenges, one needs to reflect back on past experiences by distancing oneself from the emotions attached to it and asking empowering questions about it, addressing the antagonist in the process.