Chapter
The Importance of Routine Before Bedtime
44:11 - 52:04 (07:53)
In this podcast, the speaker emphasizes the significance of establishing a routine before going to bed in improving productivity and quality of life. They also recommend reading fiction instead of business books before sleeping to allow the mind to relax and rest, leading to a better sleep quality and productivity the next day.
Clips
Tim Ferriss discusses the importance of routines and making time, particularly for busy individuals with children and demanding jobs.
44:11 - 46:02 (01:50)
Summary
Tim Ferriss discusses the importance of routines and making time, particularly for busy individuals with children and demanding jobs. He emphasizes the value of having a set routine and the benefits it provides in terms of productivity and balance in one's personal and professional life.
ChapterThe Importance of Routine Before Bedtime
Episode#159: How to Optimize Creative Output — Jarvis versus Ferriss
PodcastThe Tim Ferriss Show
The speaker discusses the importance of having a consistent evening routine to aid in better sleep habits.
46:02 - 48:56 (02:54)
Summary
The speaker discusses the importance of having a consistent evening routine to aid in better sleep habits. This routine includes taking a hot bath with epsom salts, avoiding screens before bed, and having a made bed for psychological peace of mind.
ChapterThe Importance of Routine Before Bedtime
Episode#159: How to Optimize Creative Output — Jarvis versus Ferriss
PodcastThe Tim Ferriss Show
The speaker shares his experience with onset insomnia and reveals that focusing on fiction, like TV series or books, before bed helps him to sleep better than non-fiction.
48:56 - 52:04 (03:08)
Summary
The speaker shares his experience with onset insomnia and reveals that focusing on fiction, like TV series or books, before bed helps him to sleep better than non-fiction.