Chapter

The Importance of Self-Control in Sports and Business
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33:03 - 37:47 (04:44)

The host discusses with a guest the importance of self-control in sports and business, sharing experiences of reacting aggressively to situations and realizing the consequences of lack of self-control.

Clips
The speaker shares how his triggers would cause a physical reaction, often resulting in aggression and fights on the basketball court.
33:03 - 34:25 (01:22)
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Emotional Regulation
Summary

The speaker shares how his triggers would cause a physical reaction, often resulting in aggression and fights on the basketball court.

Chapter
The Importance of Self-Control in Sports and Business
Episode
Before You Waste Another Year of Your Life, Do THIS w/ Mel Robbins EP 1405
Podcast
The School of Greatness
The speaker reflects on a moment they realized their anger, fear, and wounds could not be in control of their business and the importance of recognizing when to control those emotions.
34:25 - 36:22 (01:56)
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Business
Summary

The speaker reflects on a moment they realized their anger, fear, and wounds could not be in control of their business and the importance of recognizing when to control those emotions.

Chapter
The Importance of Self-Control in Sports and Business
Episode
Before You Waste Another Year of Your Life, Do THIS w/ Mel Robbins EP 1405
Podcast
The School of Greatness
The speaker shares about their experience in a five day leadership workshop that involved delving into past experiences in order to heal and move towards a better future, even sharing about their own personal experience with sexual abuse.
36:22 - 37:47 (01:25)
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Self-Improvement
Summary

The speaker shares about their experience in a five day leadership workshop that involved delving into past experiences in order to heal and move towards a better future, even sharing about their own personal experience with sexual abuse.

Chapter
The Importance of Self-Control in Sports and Business
Episode
Before You Waste Another Year of Your Life, Do THIS w/ Mel Robbins EP 1405
Podcast
The School of Greatness