Chapter
The Importance of Self-Esteem in Decision Making
1:35:37 - 1:43:22 (07:45)
Low self-esteem can make it harder to make long-term decisions in line with one's values, leading to seeking immediate gratification. It is important to understand one's own likes and dislikes and not base self-worth on validation from others.
Clips
Knowing your self-esteem and values can help you make better decisions in line with your values in the long term, as well as lead you to people who can help you.
1:35:37 - 1:39:02 (03:25)
Summary
Knowing your self-esteem and values can help you make better decisions in line with your values in the long term, as well as lead you to people who can help you. Dopamine releases when you are stressed, making it harder to delay gratification and make good decisions if your self-esteem is low.
ChapterThe Importance of Self-Esteem in Decision Making
EpisodeE217: Jay Shetty: 8 Rules For Perfect Love & Amazing Sex!
PodcastThe Diary Of A CEO with Steven Bartlett
A fable story about a boy who finds a stone and seeks its value from a jeweler and a baker, revealing the subjective nature of worth.
1:39:02 - 1:41:18 (02:16)
Summary
A fable story about a boy who finds a stone and seeks its value from a jeweler and a baker, revealing the subjective nature of worth.
ChapterThe Importance of Self-Esteem in Decision Making
EpisodeE217: Jay Shetty: 8 Rules For Perfect Love & Amazing Sex!
PodcastThe Diary Of A CEO with Steven Bartlett
The challenge of today is letting others define our worth, leading to undervaluation every time we meet someone new.
1:41:18 - 1:43:22 (02:04)
Summary
The challenge of today is letting others define our worth, leading to undervaluation every time we meet someone new. Real self-worth comes from doing hard things.