Chapter
The importance of self-love and self-care in relationships and trauma healing
00:00 - 05:07 (05:07)
The importance of prioritizing self-love and self-care in order to be a safe and loving partner, as well as how trauma can impact our ability to show up in relationships.
Clips
Trauma can lead to nervous system dysregulation, impacting our emotional state and ability to navigate the world.
00:00 - 03:05 (03:05)
Trauma
Summary
Trauma can lead to nervous system dysregulation, impacting our emotional state and ability to navigate the world. This can range from major events to daily stressors, hindering our expression of authentic selves.
ChapterThe importance of self-love and self-care in relationships and trauma healing
EpisodeYour Personal Guide to Self Discovery w/ Nicole LePera EP 1358
PodcastThe School of Greatness
Meeting your own needs and feeling safe are crucial for showing up as a loving and safe partner.
03:05 - 05:07 (02:01)
Self-care
Summary
Meeting your own needs and feeling safe are crucial for showing up as a loving and safe partner. Self-care should not be considered selfish or a low priority.