Chapter
The Importance of Self-Love and Examining Your Past
41:20 - 48:05 (06:45)
In order to improve our outlook and relationships with others, it's important to take time for self-love and reflection on our past. By prioritizing our own needs and practicing vulnerability, we can heal our inner child and improve our overall well-being.
Clips
Touching yourself can release oxytocin, bringing happiness to your life and reconnecting with your inner child.
41:20 - 43:52 (02:32)
Self-love
Summary
Touching yourself can release oxytocin, bringing happiness to your life and reconnecting with your inner child. It's a form of self-love and can help with neuron connections and growth, as well as overall happiness.
ChapterThe Importance of Self-Love and Examining Your Past
Episode75. Healing your inner child!
PodcastThe Psychology of your 20’s
Reflecting on one's life and taking time for self-care can lead to positive changes in outlook, behavior, and relationships with others.
43:52 - 48:05 (04:13)
Self-Reflection
Summary
Reflecting on one's life and taking time for self-care can lead to positive changes in outlook, behavior, and relationships with others. It's important to prioritize oneself and share the experience with loved ones.