Chapter
The Importance of Self-Observation and Mindfulness-Based Meditation in Understanding Our Reactions and Triggers.
31:29 - 41:18 (09:48)
Self-observational understanding can help us to identify our emotional reactions, thoughts, and patterns throughout the day, especially when we are triggered or feel a big emotional response to a current event. Mindfulness-based meditation can help to fire up the brain in a new way, allowing for better self-observation and understanding of our stress responses and triggers.
Clips
Memories with strong emotions attached are more likely to be retained in our minds compared to those without.
31:29 - 33:47 (02:18)
Summary
Memories with strong emotions attached are more likely to be retained in our minds compared to those without. Furthermore, negative memories tend to stick more than positive ones until they are processed and understood.
ChapterThe Importance of Self-Observation and Mindfulness-Based Meditation in Understanding Our Reactions and Triggers.
Episode3 Ways To Manage Your Emotions [MASTERCLASS] EP 1332
PodcastThe School of Greatness
The lack of blocked memories doesn't necessarily mean there's a biological issue or huge traumatic event; memories can be blocked due to everyday habits or reactions caused by patterns and thoughts that stem from our childhood experiences, says Coach Christine in a podcast.
33:47 - 38:17 (04:29)
Summary
The lack of blocked memories doesn't necessarily mean there's a biological issue or huge traumatic event; memories can be blocked due to everyday habits or reactions caused by patterns and thoughts that stem from our childhood experiences, says Coach Christine in a podcast.
ChapterThe Importance of Self-Observation and Mindfulness-Based Meditation in Understanding Our Reactions and Triggers.
Episode3 Ways To Manage Your Emotions [MASTERCLASS] EP 1332
PodcastThe School of Greatness
The practice of mindfulness meditation can help us develop self-observational understanding, which is crucial in understanding our patterns and triggers for emotional reactions throughout the day.
38:17 - 41:18 (03:01)
Summary
The practice of mindfulness meditation can help us develop self-observational understanding, which is crucial in understanding our patterns and triggers for emotional reactions throughout the day.