Chapter
The Importance of Self-Observation for Inner Child Work
11:30 - 17:12 (05:42)
Self-observation throughout the day is key to identifying our patterns, triggers, and emotional reactions, which are all related to our inner child. Developing a mindfulness-based meditation practice can help create self-awareness and foster a healthier relationship with ourselves.
Clips
Memory is not always needed to heal through inner child work as our habits, reactions, triggers, patterns, and thoughts reflect our experiences.
11:30 - 12:46 (01:16)
Summary
Memory is not always needed to heal through inner child work as our habits, reactions, triggers, patterns, and thoughts reflect our experiences. A low level or chronic stress may result in a lack of memory, but our lack-based mindset can still be recognized and healed.
ChapterThe Importance of Self-Observation for Inner Child Work
Episode844 Become a Self-Healer and Break Free of Emotional Cycles with Dr. Nicole LePera
PodcastThe School of Greatness
Nicole joins the podcast to discuss the effect our parents and upbringing can have on our attitudes toward money and how it can affect our relationships with money and others.
12:46 - 14:03 (01:17)
Summary
Nicole joins the podcast to discuss the effect our parents and upbringing can have on our attitudes toward money and how it can affect our relationships with money and others.
ChapterThe Importance of Self-Observation for Inner Child Work
Episode844 Become a Self-Healer and Break Free of Emotional Cycles with Dr. Nicole LePera
PodcastThe School of Greatness
Developing self-observation through mindfulness based meditation can help us to identify and regulate our emotional reactions throughout the day, by allowing us to observe our thought patterns and triggers.
14:03 - 17:12 (03:09)
Summary
Developing self-observation through mindfulness based meditation can help us to identify and regulate our emotional reactions throughout the day, by allowing us to observe our thought patterns and triggers.