Chapter
The Importance of Setting Boundaries for Your Emotional and Physical Well-being
15:19 - 21:31 (06:11)
Setting boundaries can improve your emotional, mental, and physical wellness. Not having boundaries can lead to feeling violated, abused, or taken advantage of, especially in intimate, familial, or business relationships.
Clips
In this podcast, the host discusses the significance of setting boundaries in relationships or situations where they feel crossed.
15:19 - 17:44 (02:25)
Summary
In this podcast, the host discusses the significance of setting boundaries in relationships or situations where they feel crossed. The speaker also talks about their personal experience and how setting boundaries positively impacted their well-being.
ChapterThe Importance of Setting Boundaries for Your Emotional and Physical Well-being
Episode11 Habits To Completely Turn Your Life Around [SOLO ROUND] EP 1404
PodcastThe School of Greatness
Creating boundaries and consistently taking care of your physical health through exercise and clean eating is crucial for overall physical and mental well-being.
17:44 - 20:10 (02:25)
Summary
Creating boundaries and consistently taking care of your physical health through exercise and clean eating is crucial for overall physical and mental well-being. Research has shown that physical movement increases happiness and confidence while reducing stress.
ChapterThe Importance of Setting Boundaries for Your Emotional and Physical Well-being
Episode11 Habits To Completely Turn Your Life Around [SOLO ROUND] EP 1404
PodcastThe School of Greatness
Get matched with a licensed therapist and take the journey of self-discovery from wherever you are with BetterHelp's online therapy service.
20:10 - 21:31 (01:21)
Summary
Get matched with a licensed therapist and take the journey of self-discovery from wherever you are with BetterHelp's online therapy service.