Chapter
The Importance of Setting Goals for the New Year
14:55 - 33:05 (18:10)
Setting goals for the new year can improve our lives and enhance overall quality. Achieving unique goals can be more rewarding, but requires a strong sense of self-efficacy and persistent work.
Clips
New Year's resolutions create a unique opportunity for individuals to focus on improving their own lives and setting personal goals that may differ from the norm, fostering a sense of self-efficacy and desire for self-improvement.
14:55 - 25:56 (11:01)
Self-improvement
Summary
New Year's resolutions create a unique opportunity for individuals to focus on improving their own lives and setting personal goals that may differ from the norm, fostering a sense of self-efficacy and desire for self-improvement. By reflecting inwards and upwards, individuals can enhance their overall quality of life.
ChapterThe Importance of Setting Goals for the New Year
Episode65. The psychology of New Years Resolutions
PodcastThe Psychology of your 20’s
Despite being easy to fantasize, making and sticking to New Year's resolutions can be a challenging task.
26:00 - 33:05 (07:05)
New Year's Resolutions
Summary
Despite being easy to fantasize, making and sticking to New Year's resolutions can be a challenging task. A lot of conscious energy is required to uphold these resolutions, which is why they often fail.