Chapter
The Importance of Setting Intentions in the Morning
07:25 - 14:19 (06:54)
Developing a morning routine that includes breathing, meditation, setting intentions, and expressing gratitude can help you start the day in a positive and proactive state. This habit can help you respond calmly and thoughtfully to daily challenges instead of being reactive and frustrated.
Clips
The speaker discusses the benefits of working out early in the morning, including setting oneself up for success and building momentum for the day.
07:25 - 09:21 (01:55)
Summary
The speaker discusses the benefits of working out early in the morning, including setting oneself up for success and building momentum for the day.
ChapterThe Importance of Setting Intentions in the Morning
EpisodeHow to Create The PERFECT MORNING Routine For SUCCESS! (In-Depth Guide) w/Lewis Howes EP 1130
PodcastThe School of Greatness
Setting aside time in the morning for breathing, meditation, and gratitude can put you in a state of awareness and help you respond to daily stressors.
09:21 - 11:23 (02:02)
Summary
Setting aside time in the morning for breathing, meditation, and gratitude can put you in a state of awareness and help you respond to daily stressors. Taking a cold shower can also activate your body and mindset, activating your pores and preparing you for the day ahead.
ChapterThe Importance of Setting Intentions in the Morning
EpisodeHow to Create The PERFECT MORNING Routine For SUCCESS! (In-Depth Guide) w/Lewis Howes EP 1130
PodcastThe School of Greatness
Setting intentional habits creates a positive mindset and allows for a clearer vision of personal goals.
11:23 - 12:35 (01:12)
Summary
Setting intentional habits creates a positive mindset and allows for a clearer vision of personal goals. Incorporating daily breathing exercises and setting intentions help with creating and achieving a life vision.
ChapterThe Importance of Setting Intentions in the Morning
EpisodeHow to Create The PERFECT MORNING Routine For SUCCESS! (In-Depth Guide) w/Lewis Howes EP 1130
PodcastThe School of Greatness
Creating a clear vision, mission, goals and daily intentions is key to living an intentional life.
12:35 - 14:19 (01:44)
Summary
Creating a clear vision, mission, goals and daily intentions is key to living an intentional life. Focusing on a larger purpose and setting small goals to achieve it can help achieve success in personal and professional life.