Chapter
The Importance of Sirtuins for Enhancing Health and Longevity
26:21 - 30:31 (04:10)
Sirtuins are activated by NAD and play a crucial role in repairing DNA, boosting antioxidant systems, and enhancing insulin sensitivity. Overactivating this pathway by eating too much starch and sugar can drive inflammation, mitochondrial and DNA damage, and increase the risk of diseases.
Clips
The key to a long and healthy life is to activate nutrient sensing pathways to enhance health and extend lifespan.
26:21 - 28:10 (01:49)
Summary
The key to a long and healthy life is to activate nutrient sensing pathways to enhance health and extend lifespan. Senescent cells, also known as zombie cells, continue to produce inflammation and inflammatory chemicals.
ChapterThe Importance of Sirtuins for Enhancing Health and Longevity
EpisodeReverse Aging: What To Eat & When To Eat For Insane Longevity EP 1375
PodcastThe School of Greatness
Overstimulation of the mTOR and insulin signaling pathways through constant consumption of sugar and starch can accelerate aging and drive diseases such as cancer, heart disease, dementia, and inflammation.
28:10 - 29:09 (00:59)
Summary
Overstimulation of the mTOR and insulin signaling pathways through constant consumption of sugar and starch can accelerate aging and drive diseases such as cancer, heart disease, dementia, and inflammation. However, inhibiting these pathways periodically can be beneficial for longevity and overall health.
ChapterThe Importance of Sirtuins for Enhancing Health and Longevity
EpisodeReverse Aging: What To Eat & When To Eat For Insane Longevity EP 1375
PodcastThe School of Greatness
Sirtuins are a type of protein that activate repair teams in the human body to fix DNA, mitochondria, insulin sensitivity, inflammation, and increase antioxidant systems.
29:09 - 30:31 (01:22)
Summary
Sirtuins are a type of protein that activate repair teams in the human body to fix DNA, mitochondria, insulin sensitivity, inflammation, and increase antioxidant systems. The pathways can be activated by NAD and scarcity.