Chapter
The Importance of Sleep and Exercise for Mental Health
00:00 - 02:33 (02:33)
This podcast discusses the impact of sleep and exercise on mental health, and how different types of people have different mental health needs. It also mentions a popular Yale class, now called The Science of Well Being, that explores these topics in depth.
Clips
In this episode of the School of Greatness, Louis Howes speaks with Dr. Laurie Santos about making empowered decisions that lead to growth and happiness.
00:00 - 00:53 (00:53)
Empowerment
Summary
In this episode of the School of Greatness, Louis Howes speaks with Dr. Laurie Santos about making empowered decisions that lead to growth and happiness. They discuss the importance of knowing oneself and helping others in achieving their dreams.
ChapterThe Importance of Sleep and Exercise for Mental Health
Episode961 The 5 Keys to Long-Term Happiness and Prosperity with Dr. Laurie Santos
PodcastThe School of Greatness
This episode explores the relationship between sleep, exercise, and mental health, and offers advice for different types of people.
00:53 - 02:33 (01:40)
Mental Health
Summary
This episode explores the relationship between sleep, exercise, and mental health, and offers advice for different types of people. Don't forget to subscribe to the School of Greatness podcast.