Chapter
The importance of sleep for athletic performance.
24:54 - 28:46 (03:51)
Adequate sleep can significantly improve athletic performance and recovery by increasing free throw and three-point shooting, as well as sprint time. Research has shown that sleep is vital for physical and mental competition, and optimal performance can be achieved just by getting adequate rest.
Clips
Getting enough sleep can significantly improve athletic performance, as research has shown with basketball players at Stanford.
24:54 - 28:46 (03:51)
Sleep, Athletic Performance
Summary
Getting enough sleep can significantly improve athletic performance, as research has shown with basketball players at Stanford. Not only does more sleep lead to better free throw shooting and three-point shooting, but it also improves sprint time and helps with recovery after training.