Chapter
The Importance of Slowing Down and Taking a Pause
02:34 - 06:50 (04:16)
The speaker emphasizes the importance of taking a pause, slowing down, and gathering one's strength to face overwhelming situations. The pause doesn't necessarily change the situation, but it can help individuals gather their strength and carry on.
Clips
The speaker shares the importance of taking a moment to pause and gather strength when feeling overwhelmed or sick, using the tool she calls "putting yourself in pause".
02:34 - 05:31 (02:57)
Self-Care
Summary
The speaker shares the importance of taking a moment to pause and gather strength when feeling overwhelmed or sick, using the tool she calls "putting yourself in pause".
ChapterThe Importance of Slowing Down and Taking a Pause
EpisodeThe Power of a Pause: Do This When Life Disappoints You
PodcastThe Mel Robbins Podcast
The speaker reminds listeners to support their friends who may seem like they have it all together, but also need a break sometimes.
05:33 - 06:50 (01:16)
Self-Care
Summary
The speaker reminds listeners to support their friends who may seem like they have it all together, but also need a break sometimes. She encourages taking a pause to gather strength and recommends an episode on how to find clarity and let go.