Chapter
The Importance of Speaking Up and Handling Emotions
50:10 - 54:31 (04:21)
The speaker discusses the significance of individuals speaking up about any concerns they have within a group or organization, as well as the relationship between adversity and emotions. Additionally, they mention a study that shows some people's brains look similar to those who are newly in love when put in an MRI scanner.
Clips
The speaker emphasizes the importance of communication in relationships by sharing how some individuals in MRI scanners exhibit the same brain patterns as those in newly in love relationships, while also highlighting the potential negative consequences of not speaking up.
50:10 - 53:16 (03:05)
Summary
The speaker emphasizes the importance of communication in relationships by sharing how some individuals in MRI scanners exhibit the same brain patterns as those in newly in love relationships, while also highlighting the potential negative consequences of not speaking up.
ChapterThe Importance of Speaking Up and Handling Emotions
EpisodeThe Science Behind What We Get Wrong About Relationships EP 1328
PodcastThe School of Greatness
The most proven and demonstrated method for managing emotions is cognitive behavioral therapy, which teaches that adversity is not the cause of emotions.
53:16 - 54:31 (01:15)
Summary
The most proven and demonstrated method for managing emotions is cognitive behavioral therapy, which teaches that adversity is not the cause of emotions. Rather, it emphasizes on conscious, rational thought and effective communication to successfully navigate through challenges.