Chapter
The Importance of Speaking Up Even if it's Uncomfortable
16:06 - 22:35 (06:28)
Being willing to confront and express our feelings, despite the discomfort, is essential for our growth and strengthening of relationships. The fear of unpleasant feelings should not stop us from speaking up and connecting with the people we care about.
Clips
The fear of dealing with unpleasant feelings, both from ourselves and others, often prevents us from engaging in emotional vulnerability and expressing positive emotions towards others.
16:06 - 17:28 (01:22)
Summary
The fear of dealing with unpleasant feelings, both from ourselves and others, often prevents us from engaging in emotional vulnerability and expressing positive emotions towards others. Whether it's expressing admiration or love, there's always a risk of disappointment or letdown, causing us to retreat from vulnerability altogether.
ChapterThe Importance of Speaking Up Even if it's Uncomfortable
EpisodeHow To Master Your Emotions w/ This 90-Second Trick EP 1338
PodcastThe School of Greatness
The speaker emphasizes the importance of being willing to communicate and accept unpleasant feelings in order to build meaningful connections with others, and suggests an experiment for people to speak up about what they have been holding back.
17:28 - 22:35 (05:06)
Summary
The speaker emphasizes the importance of being willing to communicate and accept unpleasant feelings in order to build meaningful connections with others, and suggests an experiment for people to speak up about what they have been holding back.