Chapter
The Importance of Sphingolipids in Brain Health
50:06 - 55:44 (05:38)
Sphingolipids play a crucial role in altering and adjusting the architecture of brain cells and their membrane, allowing for smooth functioning and communication with the rest of the body.
Clips
The consumption of DHA and EPA from supplements or seafood is crucial for brain health and can prevent accelerated shrinkage of the brain.
50:06 - 52:25 (02:19)
Brain Health
Summary
The consumption of DHA and EPA from supplements or seafood is crucial for brain health and can prevent accelerated shrinkage of the brain. Plant-based options like chia and flax seeds are beneficial but not the same as DHA and EPA.
ChapterThe Importance of Sphingolipids in Brain Health
EpisodeHow FEAR Affects Your Brain, How To Strengthen Your Immune System & The 3 Important Fats For Brain Health w/Shawn Stevenson EP 1141
PodcastThe School of Greatness
Sphingolipids are crucial for the brain cell membrane's intelligence and its ability to adjust to the environment, allowing brain cells to still carry out processes even when the nucleus is removed.
52:25 - 55:44 (03:18)
Sphingolipids
Summary
Sphingolipids are crucial for the brain cell membrane's intelligence and its ability to adjust to the environment, allowing brain cells to still carry out processes even when the nucleus is removed.