Chapter
The Importance of Spices and Personalized Nutrition for Brain Health
38:26 - 45:42 (07:15)
Exploring the brain benefits of spices and the importance of personalized nutrition in improving gut health and reducing inflammation in the brain.
Clips
The right oils, such as extra virgin olive oil and avocado oil, can help decrease inflammation, while processed vegetable and seed oils can have the opposite effect.
38:26 - 40:21 (01:54)
Summary
The right oils, such as extra virgin olive oil and avocado oil, can help decrease inflammation, while processed vegetable and seed oils can have the opposite effect. Short chain omega-3 can also be found in plant-based sources such as chia seeds and sea algae.
ChapterThe Importance of Spices and Personalized Nutrition for Brain Health
EpisodeHow Diet Affects Your Mental & Physical Health w/Dr. Uma Naidoo EP 1214
PodcastThe School of Greatness
Psychiatrist Drew Ramsey recommends algal oil supplements for plant-based individuals and dairy products for brain health, although emphasizing the importance of a personalized nutritional plan based on the nature of one's microbiome.
40:21 - 41:50 (01:28)
Summary
Psychiatrist Drew Ramsey recommends algal oil supplements for plant-based individuals and dairy products for brain health, although emphasizing the importance of a personalized nutritional plan based on the nature of one's microbiome.
ChapterThe Importance of Spices and Personalized Nutrition for Brain Health
EpisodeHow Diet Affects Your Mental & Physical Health w/Dr. Uma Naidoo EP 1214
PodcastThe School of Greatness
The speaker recommends grass-fed and hormone-free dairy sources, as well as exploring alternatives like sheep and goat's milk for those who do not consume cow's milk dairy products.
41:50 - 43:04 (01:13)
Summary
The speaker recommends grass-fed and hormone-free dairy sources, as well as exploring alternatives like sheep and goat's milk for those who do not consume cow's milk dairy products. They also emphasize the importance of finding good sources for cheese and spices.
ChapterThe Importance of Spices and Personalized Nutrition for Brain Health
EpisodeHow Diet Affects Your Mental & Physical Health w/Dr. Uma Naidoo EP 1214
PodcastThe School of Greatness
Eating a diet that emphasizes on the importance of spices can help reduce inflammation in the body, improve the brain's wellness and facilitate the body's natural healing mechanisms.
43:04 - 45:42 (02:38)
Summary
Eating a diet that emphasizes on the importance of spices can help reduce inflammation in the body, improve the brain's wellness and facilitate the body's natural healing mechanisms.