Chapter
The Importance of Strength Training, Hormones, and Plant-Based Protein
22:19 - 28:10 (05:50)
The podcast discusses the importance of strength training for everyone, the role of hormones like progesterone, estrogen, and testosterone during menopause, and the difference between real food plant-based protein and processed plant protein.
Clips
Women going through menopause can benefit from strength training in order to maintain their muscle mass and hormonal balance.
22:19 - 25:38 (03:19)
Women's health
Summary
Women going through menopause can benefit from strength training in order to maintain their muscle mass and hormonal balance. However, many people underestimate the effort and requirements needed to engage in strength training.
ChapterThe Importance of Strength Training, Hormones, and Plant-Based Protein
EpisodeThe Transformational Technique Of Intermittent Fasting EP 1333
PodcastThe School of Greatness
The difference between whole source plant-based protein and processed plant-based protein such as powders or alternatives like the Impossible Burger is discussed.
25:38 - 28:10 (02:31)
Plant-Based Protein
Summary
The difference between whole source plant-based protein and processed plant-based protein such as powders or alternatives like the Impossible Burger is discussed. The importance of protein intake and the role of strength training is also emphasized.