Chapter
The Importance of Sunlight and Fresh Air During Winter Months
10:23 - 17:59 (07:35)
The lack of access to sunlight and fresh air during the winter months can be detrimental to mental health, causing feelings of panic or anxiety. This issue is particularly challenging in areas with colder climates like Canberra, despite Australia's reputation for being constantly sunny.
Clips
The speaker opens up about the difficulties of coping with winter depression and the feeling of being trapped in an inescapable hell that can be exacerbated by the international misperception that Australia is always sunny.
10:23 - 16:07 (05:43)
Summary
The speaker opens up about the difficulties of coping with winter depression and the feeling of being trapped in an inescapable hell that can be exacerbated by the international misperception that Australia is always sunny.
ChapterThe Importance of Sunlight and Fresh Air During Winter Months
Episode60. Seasonal depression and the ‘winter blues’
PodcastThe Psychology of your 20’s
The lack of access to outdoor activities and essential nutrients can negatively impact our immune system and overall health.
16:07 - 17:59 (01:52)
Summary
The lack of access to outdoor activities and essential nutrients can negatively impact our immune system and overall health. Athletic Greens offers a nutritional supplement that provides essential vitamins and minerals, and is currently offering a free supply of vitamin D and travel packs.