Episode
60. Seasonal depression and the ‘winter blues’
34:02
Published: Tue Dec 06 2022
Description
With many of us entering the colder, winter months, understanding what seasonal depression is and how it impacts our mood, energy levels, appetite and mental well-being is crucial. This week we break down the science and psychology behind seasonal affective disorder and how we can overcome the ‘winter blues’ brought on by the colder months.See omnystudio.com/listener for privacy information.
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Episode60. Seasonal depression and the ‘winter blues’
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Episode60. Seasonal depression and the ‘winter blues’
PodcastThe Psychology of your 20’s
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Summary
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Episode60. Seasonal depression and the ‘winter blues’
PodcastThe Psychology of your 20’s
The way we think and perceive things greatly influences our propensity to experience seasonal depression.
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Summary
The way we think and perceive things greatly influences our propensity to experience seasonal depression. Cognitive behavioral therapy is an effective way to retrain negative thoughts and associations, while bright light therapy is often suggested to alleviate symptoms of seasonal affective disorder.
Episode60. Seasonal depression and the ‘winter blues’
PodcastThe Psychology of your 20’s
The podcast host encourages listeners to leave a review and mentions UC Online MBA, an online MBA program for busy professionals, and a car shopping website with a money-back guarantee.
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Summary
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