Chapter
The Importance of Sunlight for Quality Sleep
1:34:45 - 1:38:04 (03:19)
Getting morning sunlight in your eyes and stepping outside during the day can improve the quality of your sleep, helping you to sleep through the night more easily.
Clips
Getting morning sunlight in your eyes, not through a window or windshield, can help about 75% of people who have sleep issues.
1:34:45 - 1:36:59 (02:13)
Sleep
Summary
Getting morning sunlight in your eyes, not through a window or windshield, can help about 75% of people who have sleep issues. This simple activity can lead to sleeping through the night or only getting up once.
ChapterThe Importance of Sunlight for Quality Sleep
EpisodeBody Hacks w/ Andrew Huberman | 2 Bears, 1 Cave Ep. 168
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
The podcast host recommends some safe supplements for sleep such as inositol, magnesium threonate, theanine, and epigenin, which are available for free at hubermanlab.com.
1:36:59 - 1:38:04 (01:05)
Supplements
Summary
The podcast host recommends some safe supplements for sleep such as inositol, magnesium threonate, theanine, and epigenin, which are available for free at hubermanlab.com. He warns against using melatonin, as it is not well-regulated and can have negative effects on the reproductive system.