Chapter
The Importance of Taking Breaks
57:47 - 1:02:06 (04:19)
Taking a break, whether it's a social media break or any break that works for an individual, can help prevent burnout and provide a much-needed sense of refreshment. Making a conscious effort to take breaks can lead to improved well-being and productivity.
Clips
The narrative we create around our social media use has a significant impact on how we perceive its role in our lives and our levels of satisfaction.
57:47 - 59:44 (01:57)
Summary
The narrative we create around our social media use has a significant impact on how we perceive its role in our lives and our levels of satisfaction. By framing social media use as a strategic break rather than a time-wasting activity, we can better manage our relationship with it.
ChapterThe Importance of Taking Breaks
Episode#584 - Dr Gloria Mark - How To Take Control Of Your Attention
PodcastModern Wisdom
Taking a 20-minute break in nature can reduce stress and increase creativity.
59:44 - 1:02:06 (02:22)
Summary
Taking a 20-minute break in nature can reduce stress and increase creativity. Studies have shown that sustained focus is difficult without regular breaks, and spending time in nature is an effective way to recharge your brain.