Chapter
The Importance of Taking Care of Your Body
22:22 - 28:40 (06:17)
A conversation about the importance of taking care of your body and addressing pain before it turns into a bigger issue, using a military veteran's example of neglecting pain.
Clips
The podcast discusses how physical therapy can be used to prevent injuries and improve flexibility.
22:22 - 25:45 (03:22)
Summary
The podcast discusses how physical therapy can be used to prevent injuries and improve flexibility. They also touch on case studies of people who have had successful transformations through physical therapy.
ChapterThe Importance of Taking Care of Your Body
EpisodeFuture Proof Your Body & Reduce Chronic Pain With These Daily Hacks w/ Vinh Pham EP 1268
PodcastThe School of Greatness
A physical therapist shares how he helps patients heal their bodies without surgery, using techniques like manual therapy and movement work to alleviate pain and improve mechanics.
25:45 - 26:45 (01:00)
Summary
A physical therapist shares how he helps patients heal their bodies without surgery, using techniques like manual therapy and movement work to alleviate pain and improve mechanics.
ChapterThe Importance of Taking Care of Your Body
EpisodeFuture Proof Your Body & Reduce Chronic Pain With These Daily Hacks w/ Vinh Pham EP 1268
PodcastThe School of Greatness
The secret to treating injuries is to push it as far as possible and avoid surgery.
26:45 - 28:08 (01:22)
Summary
The secret to treating injuries is to push it as far as possible and avoid surgery. Cutting into the body makes it less likely for someone to help treat the issue.
ChapterThe Importance of Taking Care of Your Body
EpisodeFuture Proof Your Body & Reduce Chronic Pain With These Daily Hacks w/ Vinh Pham EP 1268
PodcastThe School of Greatness
ACL tears typically require surgical intervention if an individual wants to return to sports, however, if an individual is experiencing acute or chronic pain, surgery may not be necessary and other options should be explored before resorting to surgery.
28:08 - 28:40 (00:32)
Summary
ACL tears typically require surgical intervention if an individual wants to return to sports, however, if an individual is experiencing acute or chronic pain, surgery may not be necessary and other options should be explored before resorting to surgery.