Chapter
The Importance of Taking Care of Yourself
54:45 - 58:24 (03:38)
The speaker emphasizes the importance of taking care of yourself through eating healthy and exercising, which helps you feel alive and avoid negative emotions, and also discussing the psychological immune system.
Clips
Taking care of yourself both physically and mentally is important in the development of a psychological immune system, which functions similarly to our physical immune system.
54:45 - 57:23 (02:37)
Summary
Taking care of yourself both physically and mentally is important in the development of a psychological immune system, which functions similarly to our physical immune system. Failure to take care of both can lead to negative psychological impacts.
ChapterThe Importance of Taking Care of Yourself
Episode5 Keys to Find & Create the Perfect Relationship EP 1122
PodcastThe School of Greatness
In this podcast, the speaker shares her personal experience with her friend who had cancer and how it taught her to live with intention.
57:23 - 58:24 (01:01)
Summary
In this podcast, the speaker shares her personal experience with her friend who had cancer and how it taught her to live with intention. She emphasizes the importance of keeping the awareness of death to help us feel alive and pay attention to what we're actually doing every day, instead of being stuck in fear for years.