Chapter
The importance of teaching children mental health management techniques
23:43 - 28:23 (04:40)
The incorporation of mental health management techniques in school education can preemptively solve many mental health problems, and significantly improve the overall mental health and wellbeing of children.
Clips
The speaker discusses how his combination of Buddhism, stoicism, and cognitive-behavioral therapy helped him to overcome anxiety and build resilience by shifting his mindset.
23:43 - 24:52 (01:08)
Anxiety
Summary
The speaker discusses how his combination of Buddhism, stoicism, and cognitive-behavioral therapy helped him to overcome anxiety and build resilience by shifting his mindset.
ChapterThe importance of teaching children mental health management techniques
Episode#352 - Ben Aldridge - How To Be Comfortable Being Uncomfortable
PodcastModern Wisdom
The integration of mental health education in school curriculum could potentially prevent and alleviate mental health problems.
24:52 - 28:23 (03:31)
Mental Health
Summary
The integration of mental health education in school curriculum could potentially prevent and alleviate mental health problems. There is a need for scientific communicators and researchers to develop accessible and understandable materials for the public.