Chapter
The Importance of Testosterone to Estrogen Ratio and the Role of Trans Fats and Omega-3s
1:43:54 - 1:48:58 (05:03)
The ratio of testosterone to estrogen affects the activity of receptors in the body. Proper amounts of trans fats from ruminants and omega-3s are important in maintaining this ratio and avoiding potential problems associated with increased estrogen activity such as reduced libido and water retention.
Clips
The key to maintaining a healthy testosterone to estrogen ratio is to consume healthy trans fats from ruminants or their food products and proper amounts of omega-3s.
1:43:54 - 1:48:58 (05:03)
Testosterone to Estrogen Ratio
Summary
The key to maintaining a healthy testosterone to estrogen ratio is to consume healthy trans fats from ruminants or their food products and proper amounts of omega-3s. Too little ingestion of saturated fats could potentially disrupt this ratio.