Chapter
The Importance of Time Management in Strength Training
17:04 - 25:34 (08:30)
The key to gaining strength is to get stronger by handling more weights and trying to figure out different ways and angles to lift. Time management of lifts is crucial, especially when handling heavy weights, so finding experts in weight loss and strength building is important to achieving fitness goals.
Clips
Time management is crucial in weightlifting, especially for lifts that involve added bands or weight plates.
17:04 - 19:28 (02:24)
Summary
Time management is crucial in weightlifting, especially for lifts that involve added bands or weight plates. It's important to work on getting stronger and figuring out different ways and angles to handle more weight for maximum efficiency.
ChapterThe Importance of Time Management in Strength Training
Episode#252: Inside the World of SuperTraining - Mark Bell
PodcastThe Tim Ferriss Show
The podcast discusses innovative techniques for weightlifting such as using specialized barbells, squatting off of foam or boxes, and using springs inside barbells to increase strength and avoid harming the body.
19:28 - 20:23 (00:55)
Summary
The podcast discusses innovative techniques for weightlifting such as using specialized barbells, squatting off of foam or boxes, and using springs inside barbells to increase strength and avoid harming the body.
ChapterThe Importance of Time Management in Strength Training
Episode#252: Inside the World of SuperTraining - Mark Bell
PodcastThe Tim Ferriss Show
The key to building muscle mass is to increase volume by doing different exercises that complement the main lift, as there is only so much volume that can be done with a barbell alone.
20:23 - 22:06 (01:43)
Summary
The key to building muscle mass is to increase volume by doing different exercises that complement the main lift, as there is only so much volume that can be done with a barbell alone.
ChapterThe Importance of Time Management in Strength Training
Episode#252: Inside the World of SuperTraining - Mark Bell
PodcastThe Tim Ferriss Show
Mark Rippetoe discusses the importance of focusing on the fundamental exercises like squats, deadlifts, and presses before introducing additional accessories like bands and chains.
22:07 - 23:43 (01:36)
Summary
Mark Rippetoe discusses the importance of focusing on the fundamental exercises like squats, deadlifts, and presses before introducing additional accessories like bands and chains. He believes that artificial exercise can help combat the negative effects of sitting in front of a computer all day.
ChapterThe Importance of Time Management in Strength Training
Episode#252: Inside the World of SuperTraining - Mark Bell
PodcastThe Tim Ferriss Show
The key to successful training is finding people who can help you reach your goals and making sure to prioritize feeling good during your workouts above all else.
23:43 - 25:34 (01:51)
Summary
The key to successful training is finding people who can help you reach your goals and making sure to prioritize feeling good during your workouts above all else.