Chapter
The Importance of Tolerating Our Negative Emotions
29:28 - 31:49 (02:20)
The podcast explores the idea of tolerating negative emotions instead of acquiescing to them to avoid feeling bad. The host emphasizes the need to set boundaries and not send the message that guilt and anger can control our behavior.
Clips
Defining personal boundaries involves taking an individual process of looking within and gauging one's relationships.
29:28 - 30:26 (00:57)
Summary
Defining personal boundaries involves taking an individual process of looking within and gauging one's relationships. The three steps include defining one's boundary, enacting it by communicating it objectively, and maintaining it by following through on it.
ChapterThe Importance of Tolerating Our Negative Emotions
Episode844 Become a Self-Healer and Break Free of Emotional Cycles with Dr. Nicole LePera
PodcastThe School of Greatness
In this episode, the speaker discusses the importance of upholding boundaries even when it may be difficult and cause uncomfortable feelings.
30:26 - 31:49 (01:22)
Summary
In this episode, the speaker discusses the importance of upholding boundaries even when it may be difficult and cause uncomfortable feelings. By acquiescing, we send the message that our boundaries can be ignored, which can lead to feelings of guilt and anger.