Chapter
The Importance of Treating Chronic Ankle Sprains
1:29:01 - 1:37:00 (07:59)
Chronic ankle sprains can lead to back pain due to maladaptations and weaknesses up and down the kinetic chain. Tightness in the glute medius muscle can cause a pseudosciatica that can mimic sciatic nerve pain.
Clips
Podcast hosts discuss the connection between ankle sprains and back pain due to weaknesses and maladaptations in the ankle affecting the entire kinetic chain, causing tension imbalances that can result in trigger points and pseudosciatica pain.
1:29:01 - 1:37:00 (07:59)
Pseudosciatica
Summary
Podcast hosts discuss the connection between ankle sprains and back pain due to weaknesses and maladaptations in the ankle affecting the entire kinetic chain, causing tension imbalances that can result in trigger points and pseudosciatica pain.