Chapter
The Importance of Understanding Your Health
1:00:19 - 1:03:17 (02:58)
The speaker discusses how companies and individuals in the health industry can encourage people to have a higher resolution understanding of their health and how it can improve their overall well-being.
Clips
Professor Quinn Hennock highlights the misunderstood mechanism behind foam rolling, passive stretching, and massage therapy, causing people to be unaware of what is happening inside their bodies and potentially risking overtraining.
1:00:19 - 1:02:12 (01:53)
Fitness
Summary
Professor Quinn Hennock highlights the misunderstood mechanism behind foam rolling, passive stretching, and massage therapy, causing people to be unaware of what is happening inside their bodies and potentially risking overtraining.
ChapterThe Importance of Understanding Your Health
Episode#067 - Inside Tracker - The Largest Database Of Healthy People In The World
PodcastModern Wisdom
The speakers discuss the importance of personalized health analytics and how it has evolved over time, highlighting the past and present role of doctors in health choices.
1:02:12 - 1:03:17 (01:05)
Personal Health Analytics
Summary
The speakers discuss the importance of personalized health analytics and how it has evolved over time, highlighting the past and present role of doctors in health choices. They also mention a product, InsideTracker, which conducts blood work to help individuals better understand their health.