Chapter
The Importance of Vitamin C and D3 for Skin and Overall Health
06:58 - 12:29 (05:31)
Vitamin C is important for maintaining collagen, which keeps skin looking youthful, and smokers may be especially deficient due to oxidative stress. Vitamin D3, on the other hand, is crucial for overall health and the University of California San Diego suggests taking 9,600 international units a day for adequate levels.
Clips
According to a vitamin D expert who has been measuring vitamin D levels for 20 years, there has yet to be a case of vitamin D toxicity.
06:58 - 08:58 (02:00)
Summary
According to a vitamin D expert who has been measuring vitamin D levels for 20 years, there has yet to be a case of vitamin D toxicity. The average person should take 9,600 international units of vitamin D3 daily, and the expert also recommends taking time release vitamin C for different purposes.
ChapterThe Importance of Vitamin C and D3 for Skin and Overall Health
Episode4 Ways To Live A Healthier & Longer Life EP 1134
PodcastThe School of Greatness
Dr. Gundry explains why humans no longer synthesize vitamin C and why it is essential for the repair of collagen.
08:58 - 10:23 (01:24)
Summary
Dr. Gundry explains why humans no longer synthesize vitamin C and why it is essential for the repair of collagen.
ChapterThe Importance of Vitamin C and D3 for Skin and Overall Health
Episode4 Ways To Live A Healthier & Longer Life EP 1134
PodcastThe School of Greatness
Vitamin C is crucial for repairing the cracks in collagen that occur in our blood vessels.
10:23 - 12:29 (02:05)
Summary
Vitamin C is crucial for repairing the cracks in collagen that occur in our blood vessels. The British Navy famously used limes to prevent scurvy in sailors on long voyages.