Chapter
The Importance of Warm-Ups in Exercise
38:59 - 50:59 (11:59)
Implementing a consistent warm-up routine can greatly improve your training sessions, even if it's just light foam rolling or some dynamic stretching for 5-10 minutes before touching a barbell, as opposed to spending 45 minutes on hip activation before hitting your first work set.
Clips
Tesco's own brand stuffing is low calorie, flavorful, and a great filler for those watching their diets.
38:59 - 41:48 (02:48)
Summary
Tesco's own brand stuffing is low calorie, flavorful, and a great filler for those watching their diets. It can be enjoyed on its own or as a savory addition to a meal.
ChapterThe Importance of Warm-Ups in Exercise
Episode#341 - Life Hacks 205
PodcastModern Wisdom
Craig shares a life hack for getting a YouTube premium subscription for only 94 pence by setting the billing location to Argentina using a VPN, as revealed in the latest episode of the Modern Wisdom podcast.
41:49 - 43:50 (02:01)
Summary
Craig shares a life hack for getting a YouTube premium subscription for only 94 pence by setting the billing location to Argentina using a VPN, as revealed in the latest episode of the Modern Wisdom podcast.
ChapterThe Importance of Warm-Ups in Exercise
Episode#341 - Life Hacks 205
PodcastModern Wisdom
Taking the time to do a proper warm-up routine, including foam rolling and dynamic stretching, can make a significant difference in training and helps to prepare the body prior to lifting weights.
43:51 - 47:37 (03:45)
Summary
Taking the time to do a proper warm-up routine, including foam rolling and dynamic stretching, can make a significant difference in training and helps to prepare the body prior to lifting weights. Skipping warm-up exercises can result in injury and decreased performance.
ChapterThe Importance of Warm-Ups in Exercise
Episode#341 - Life Hacks 205
PodcastModern Wisdom
The mocha from Krispy Kreme donuts contains a similar amount of calories to any of the donuts.
47:37 - 50:59 (03:22)
Summary
The mocha from Krispy Kreme donuts contains a similar amount of calories to any of the donuts. It is better to choose the plain or flavored ones instead of the mocha.