Chapter
The Importance of Water Filtration and Mineral Content
1:44:33 - 1:48:36 (04:02)
The minerals in water give it character and structure, but too many minerals can be a problem. Reverse osmosis filtration is recommended for optimal drinking water, but it may strip away beneficial minerals.
Clips
Drinking water not only helps keep you hydrated, but it also plays a crucial role in transmitting neurotransmitters throughout your body.
1:44:33 - 1:46:04 (01:30)
Summary
Drinking water not only helps keep you hydrated, but it also plays a crucial role in transmitting neurotransmitters throughout your body. Studies show that drinking water can also boost your metabolism and help burn calories.
ChapterThe Importance of Water Filtration and Mineral Content
Episode1040 How to Upgrade Your Brain, Boost Metabolism, Maximize Hormones & “Burn” Body Fat w/Shawn Stevenson
PodcastThe School of Greatness
A study found that tap water across the US contained traces of dozens of pharmaceutical chemicals which highlights the need for a good water filter to avoid health risks.
1:46:04 - 1:47:25 (01:20)
Summary
A study found that tap water across the US contained traces of dozens of pharmaceutical chemicals which highlights the need for a good water filter to avoid health risks. Reverse osmosis filters are recommended to solve the problem.
ChapterThe Importance of Water Filtration and Mineral Content
Episode1040 How to Upgrade Your Brain, Boost Metabolism, Maximize Hormones & “Burn” Body Fat w/Shawn Stevenson
PodcastThe School of Greatness
Water always combines with minerals in nature, which gives it character and structure.
1:47:25 - 1:48:36 (01:11)
Summary
Water always combines with minerals in nature, which gives it character and structure. Removing all minerals from water can affect the hydration levels of cells and extracellular fluids, causing serious problems.