Chapter

The Importance of Weight Training for Top Performers
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1:04:36 - 1:11:48 (07:12)

Weight training is a constant among high-performing individuals such as business leaders and athletes, according to the host's observations from hundreds of interviews. It has been a near-constant factor in their success.

Clips
Comedian Jim Gaffigan discusses his love of adrenaline sports and the rush he gets from experiencing them.
1:04:36 - 1:06:36 (02:00)
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adrenaline
The comedian discusses the dysfunctional world of comedy and how it attracts broken-winged birds who try to find a place in the industry.
1:06:36 - 1:09:29 (02:52)
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Comedy
Summary

The comedian discusses the dysfunctional world of comedy and how it attracts broken-winged birds who try to find a place in the industry.

Chapter
The Importance of Weight Training for Top Performers
Episode
#485: Jerry Seinfeld — A Comedy Legend’s Systems, Routines, and Methods for Success
Podcast
The Tim Ferriss Show
The consistent practice of weight training is a common trait of high performers in various fields such as business, sports and entertainment.
1:09:29 - 1:11:48 (02:19)
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Weight Training
Summary

The consistent practice of weight training is a common trait of high performers in various fields such as business, sports and entertainment. The desire for self-sufficiency and the ability to prove oneself seem to be driving factors in weight training as well as in achieving long-term success.

Chapter
The Importance of Weight Training for Top Performers
Episode
#485: Jerry Seinfeld — A Comedy Legend’s Systems, Routines, and Methods for Success
Podcast
The Tim Ferriss Show