Chapter
The Importance of Your Family's Eating Habits and Microbiome
23:59 - 31:08 (07:08)
Dr. Steven Gundry discusses how our family's eating habits can impact our own health and emphasizes the role of the microbiome in our overall wellbeing.
Clips
The formation of plaques inside arteries is a response to irritation, just like how calluses form on skin due to irritation from a ring when working out with weights.
23:59 - 25:42 (01:43)
Summary
The formation of plaques inside arteries is a response to irritation, just like how calluses form on skin due to irritation from a ring when working out with weights. By removing the irritation, the calluses and plaques may miraculously go away.
ChapterThe Importance of Your Family's Eating Habits and Microbiome
Episode3 Ways You Can Reverse Aging & Prevent Disease In Your Life [MASTERCLASS] EP 1329
PodcastThe School of Greatness
Eating for the microbiome is essential to overall health as there are over 100 trillion bacteria living in the gut, mouth and on the skin that can aid in longevity if given the right nutrients.
25:42 - 28:03 (02:20)
Summary
Eating for the microbiome is essential to overall health as there are over 100 trillion bacteria living in the gut, mouth and on the skin that can aid in longevity if given the right nutrients. By feeding bacteria what they need to thrive, it can also help to maintain the lining of the gut and prevent aging.
ChapterThe Importance of Your Family's Eating Habits and Microbiome
Episode3 Ways You Can Reverse Aging & Prevent Disease In Your Life [MASTERCLASS] EP 1329
PodcastThe School of Greatness
Family history determines our food choices and lifestyle habits, which play a greater role in determining our health outcomes than our genes.
28:03 - 31:08 (03:04)
Summary
Family history determines our food choices and lifestyle habits, which play a greater role in determining our health outcomes than our genes. Only 7-8% of our health is based on genetics, while the rest is determined by our environment and food choices.