Chapter
The Importance of Zinc and Fish Oil Supplements
2:17:31 - 2:22:53 (05:22)
The speaker emphasizes the importance of using multiple forms of zinc supplements in order to detoxify xenoestrogens, and suggests fish oil as the second most important supplement for the average person.
Clips
The two most vital supplements for a person's health are zinc and fish oil.
2:17:31 - 2:20:49 (03:18)
Health Supplements
Summary
The two most vital supplements for a person's health are zinc and fish oil. Zinc is essential in detoxifying harmful molecules, while fish oils contain omega-3 fatty acids that help reduce inflammation and improves heart health.
ChapterThe Importance of Zinc and Fish Oil Supplements
Episode#91: Charles Poliquin on Strength Training, Shredding Body Fat, and Increasing Testosterone and Sex Drive
PodcastThe Tim Ferriss Show
A discussion on how studying Churchill's life can teach you about success and how he applied success principles, such as napping, to his life.
2:20:49 - 2:22:53 (02:04)
Success
Summary
A discussion on how studying Churchill's life can teach you about success and how he applied success principles, such as napping, to his life.