Chapter
The Importance of Zone 2 Workouts
53:40 - 59:08 (05:27)
This podcast discusses the importance of zone 2 workouts, which include activities like walking or yoga, in maintaining a healthy body and avoiding thyroid and endocrine system dysregulation, low bone density, inflammation and pre-type 2 diabetes.
Clips
Many people, despite going to the gym and eating a high-protein diet, suffer from various health issues due to a lack of zone 2 training, which involves low-intensity activities that help improve overall health and fitness.
53:40 - 59:08 (05:27)
Zone 2 Training
Summary
Many people, despite going to the gym and eating a high-protein diet, suffer from various health issues due to a lack of zone 2 training, which involves low-intensity activities that help improve overall health and fitness.