Chapter
The Interplay of Hormones and Sleep
34:43 - 42:54 (08:10)
The levels of hormones such as estrogen, testosterone, and dopamine can affect how well a person sleeps, and there are now drugs being developed to optimize sleep patterns.
Clips
The amount and quality of sleep you get is closely linked to your hormones, particularly testosterone in men and estrogen in women.
34:43 - 37:18 (02:34)
Summary
The amount and quality of sleep you get is closely linked to your hormones, particularly testosterone in men and estrogen in women. Additionally, a healthy gut and good nutrient intake is crucial for optimal brain function and overall wellbeing.
ChapterThe Interplay of Hormones and Sleep
Episode1016 The Science of a Success Mindset with Neuroscientist Andrew Huberman
PodcastThe School of Greatness
The balance of neurotransmitters such as serotonin, dopamine, estrogen and testosterone in the brain affects our emotional state and how we perceive the world.
37:19 - 39:18 (01:59)
Summary
The balance of neurotransmitters such as serotonin, dopamine, estrogen and testosterone in the brain affects our emotional state and how we perceive the world. High levels of antidepressants could lead to a sense of passivity and contentment.
ChapterThe Interplay of Hormones and Sleep
Episode1016 The Science of a Success Mindset with Neuroscientist Andrew Huberman
PodcastThe School of Greatness
The speaker discusses his love for music, food, training, friendship, and neuroscience, expressing how it brings him endless joy and purpose.
39:18 - 41:57 (02:38)
Summary
The speaker discusses his love for music, food, training, friendship, and neuroscience, expressing how it brings him endless joy and purpose.
ChapterThe Interplay of Hormones and Sleep
Episode1016 The Science of a Success Mindset with Neuroscientist Andrew Huberman
PodcastThe School of Greatness
A scientist shares his fear of dying before sharing important information with the world and his fear of taking on too many things at once.
41:57 - 43:27 (01:29)
Summary
A scientist shares his fear of dying before sharing important information with the world and his fear of taking on too many things at once.