Chapter
The intersection of weight training and academia
1:00:20 - 1:06:41 (06:20)
The discipline and structure that comes from weight training helped Gerard E Dawson become more motivated and successful in his academic pursuits, with weight training providing a strong foundation for mental and physical resilience.
Clips
This podcast features a discussion on the ways in which weight training and academia complement each other as the discipline and structure that one can learn from one area can be applied to another.
1:00:20 - 1:04:12 (03:51)
Summary
This podcast features a discussion on the ways in which weight training and academia complement each other as the discipline and structure that one can learn from one area can be applied to another.
ChapterThe intersection of weight training and academia
Episode#188: Dom D'Agostino on Disease Prevention, Cancer, and Living Longer
PodcastThe Tim Ferriss Show
The pursuit of size and strength can contradict the desire for longevity, as surplus calories can activate certain genes that contribute to aging related diseases.
1:04:12 - 1:05:33 (01:20)
Summary
The pursuit of size and strength can contradict the desire for longevity, as surplus calories can activate certain genes that contribute to aging related diseases. However, it's important to maintain strength as we age by finding a balance in training and diet.
ChapterThe intersection of weight training and academia
Episode#188: Dom D'Agostino on Disease Prevention, Cancer, and Living Longer
PodcastThe Tim Ferriss Show
Finding time to exercise can be challenging, but it's important to be flexible and creative.
1:05:33 - 1:06:41 (01:08)
Summary
Finding time to exercise can be challenging, but it's important to be flexible and creative. From doing squats on a plane to push-ups with your partner on your back, there are many ways to get your workout in anywhere.