Chapter
The issue with CrossFit's dietary advice for beginners
15:29 - 19:18 (03:48)
The CrossFit community's top athletes consume high amounts of carbs which may not be beneficial for entry-level CrossFit athletes that have a different lifestyle. The effect of saturated fat on beta cells' production of insulin is intriguing and relevant to low-carb and carnivore diets.
Clips
This podcast covers topics like the misinformation about diet in the CrossFit community and whether the carnivore or low carb communities develop insulin resistance despite consuming high amounts of saturated fat.
15:29 - 17:47 (02:17)
Summary
This podcast covers topics like the misinformation about diet in the CrossFit community and whether the carnivore or low carb communities develop insulin resistance despite consuming high amounts of saturated fat. They also discuss how to objectively test different food combinations to observe how they affect the body.
ChapterThe issue with CrossFit's dietary advice for beginners
EpisodeHow To Live Longer (The TOP FOODS You Should Not Eat) EP 1389
PodcastThe School of Greatness
The speaker discusses the importance of monitoring blood sugar levels to be aware of insulin dynamics but warns against relying solely on this measurement as an indicator of overall health.
17:47 - 19:18 (01:31)
Summary
The speaker discusses the importance of monitoring blood sugar levels to be aware of insulin dynamics but warns against relying solely on this measurement as an indicator of overall health.